![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Muscle strengthening exercises improve bone health, balance, and body composition. Some exercises may also increase glute strength. However, there is a lack of evidence to support this. Preparing the muscles for exercise may reduce the risk of damage. ![]() ![]() Some people also use stretching to prevent injuries. Glute stretches could be particularly helpful for people with arthritis in the knees or hips. The Arthritis Foundation also advise people with arthritis to use stretching exercises to lubricate the joints and maintain range of motion. Flexible glutes promote better lower body mobility and help with standing, walking, and sitting. The Physical Activity Guidelines for Americans recommend including stretching exercises to increase flexibility. Stretching the glutes can also help increase mobility and flexibility. Regularly stretching the glutes can help reduce or avoid muscle stiffness in the lower body. Stretching and gentle exercise can help with muscle stiffness. Excessive exercise, physical labor, or long hours at a desk job can cause muscle stiffness. Muscle stiffness is a common problem that can cause tightness and difficulty when moving the muscles. Share on Pinterest Image credit: Dragon Images / Getty Images. ![]()
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